you

 ​​​Your vision is the...WHAT
Your life-purpose is the...WHY
Mindfulness will reveal the...HOW 


“THE NEXT YOU”  

M I N D F U L N E S S   PROGRAM
 

Your Daily Practice

  • Sustaining a mindfulness practice that works for you
  • Journaling & visualization techniques
  • Advanced breathing & meditation techniques
  • Establishing the support you will need


Your Next Chapter

  • Defining the “next” you
  • Aligning your activities/relationships with your life-purpose
  • What you’ll need to learn
  • What you’ll need to un-learn


Your Alignment (Living “inside-Out”)

  • The laws of conscious living o Learning to live in the present o Honoring how you feel
  • How to transcend resistance & fear
  • Your Highest Self
  • Defining your deepest beliefs
  • Aligning with your mission/vision o Your “big picture” perspective
  • Tapping into your unlimited power

Your Relationships

  • Re-negotiating your relationship with your Self
  • Assessment of your current relationships
  • Re-negotiation your current relationships
  • Finding more meaningful relationships
  • Your Legacy

Your Work

  • Re-negotiating your relationship with your work environment
  • Assessment of your work dynamics
  • Aligning your work with your Self
  • Achieving clarity, focus, and fulfilling work

Your Concluding Chapter

  • Living with no regrets 
  • Giving back
  • Mentoring others 
  • Leaving a legacy

​

​

the

Are You Ready For Your Next Chapter?


This is a program for individuals who are experiencing conflict and complexity in their lives, and are willing to step into a new chapter.

If this is you, Craig will mentor you through a simple process that will teach you how to:

  1. Practice methods to reduce stress and focus the mind,
  2. Define your personal life-purpose (and align daily activities with your goals and vision)
  3. Gain intuitive clarity and confidence 


The program can guarantee you clarity amidst complexity.

Craig will meet with you via telephone/Internet for a 1-hour dialogue each week. The program begins with a personal assessment, which “maps” your life, in order to create a new perspective and plan. Through a process of interactive dialogue, Craig will help you to go beyond self-limiting thoughts & feelings, and tune into your native inspiration, intuition and life-purpose.

​MINDFULNESS  PROGRAM


next

​

ARE YOU READY

FOR PERSONAL TRANSFORMATION?

​